Disconnect to Reconnect.

Posted by Zak Reid

Let’s face it, we’re hyper-connected. We’re over-connected. We’re pretty much never not-connected. We’ve always been taught that everything should be had in moderation – but it seems that a constant connection to the internet has been left off this list. We live in an increasingly connectivity-dependent society, and while it has some advantages, it’s definitely not natural for us. That’s why it’s important for us to take breaks from connectivity and experience the world. Disconnect to Reconnect.

Disconnect to Reconnect, Recharge, Center Yourself, Relax, Happiness

Photo Credit: Marco

“Social media demands a lot of us on top of our already demanding lives. So let’s disconnect as we need to and renew our interest and ourselves.” – Simon Mainwaring

The internet has created a new way of life. There are advantages such as easy international communication and study, but there are also various problems associated with this growth. We’ve become dependent. There are even some of us that have become clinically addicted (Internet Addiction Disorder (IAD)). For those of us that are not technically addicted, it’s hard to deny the impact that smartphones and the internet have had on our lives.

According to a study by Android app Locket, which monitored the tendencies of 150,000 users, the average smartphone owner checks his or her phone approximately 110 times per day! Larry Rosen, psychologist at Cal State Dominguez Hills, and his colleagues observed students of various age groups as they studied for exams for 15 minutes. They found that majority of these students were only able to focus for about 2 – 3 minutes, before being distracted by checking their phones / apps / Facebook.  That’s a problem.

We’re training ourselves to become more and more distracted.

I can personally feel the pull to check my phone or social networking sites. When I’m working on an article, and run into a pause or mini writers block – I get distracted and start browsing the internet. I bet I’m not the only one either. The more we multi-task (read: hop between activities as our brain dictates), the worse we actually become at this being efficient while multi-tasking. We’re essentially training our brain to become impulsive, and less able to concentrate on one task until it is completed.

So we’ve identified the problem, but what’s the solution?

Some people advocate creating a designated off-line block of time in your day. This can beneficial before sleep to allow your brain to calm down and relax. Another great idea I’ve read about is setting up designated off-line days, for example 2 Saturdays or Sundays per month.

With this plan people reported reading more, studying more effectively and being more productive in general. I even read of one guy who took 30 days and disconnected from the internet entirely.

An activity that I find helps me recharge my batteries by disconnecting is to take a trip where I will not have internet access. These can be camping trips, trips to a cabin without internet, or just generally outings in which we leave the city.

As I write this, my girlfriend and I preparing for a week-long trip to the south of Chile with a friend visiting from the US. We will be going to Chiloe, with stops in Puerto Varas, Valdivia, and Chillán.. I will not be updating the blog next week as I take a small break to recharge. This will also allow me the chance to think about the direction of the blog, future posts, and how I can provide more useful information to help support all of you. A small break.

As we commonly mention here – we’re all different. What works for one may be different for another. But I think it’s important that we all find our own way to take a moment to disconnect occasionally. Humans lived for thousands of years before the internet and did well. It’s a recent invention, and is a tool for us to improve our lives, so it should be used as such, it shouldn’t consume our lives. Do you disconnect?  How do you do it?

Let’s all remember to take a break and Disconnect to Reconnect.


Zak Reid

http://www.zakreid.com

I'm Zak, the Creator and Owner of Quick Me Ups. You can find out more about & contact me at ZakReid.com.

Comments ( 0 )

  1. ReplyTammy Hopkinson
    Reblogged this on Tammy Hopkinson MBA and commented: You are so Right! People have become too connected with the internet, cell phones, and many other things. They do not value family time as much as they used to before the internet came along. I watch as families spend more time while they are eating on their phones instead of conversing with their children, spouse or other loved ones.
  2. ReplyY. Prior
    I really connected with this post. ha! ;)
  3. Replysunnyhaze2006
    Reblogged this on The Orchid and commented: i love these posts and I agree!!
  4. Replyskipprichard1
    Zachary, this is one of the challenges of our time, isn't it? I personally struggle with this one myself--my goal is to be responsive. At the same time, too much of this will make me too reactive and not proactive enough to accomplish my goals. I had just read this research myself, and appreciate your take on it. Have a great trip!
    • ReplyAuthorZachary @zacharykreid
      Thanks for stopping by Skip. It was refreshing to completely disconnect for a week. At first I found myself thinking about the site, writing and being in touch, but I noticed that after a few days completely off-line, the feeling faded away (it was probably also partially due to beautifully scenery in the south of Chile). Thanks for the read, response and well wishes. Take care!
  5. Get Grounded through Nature. | quickmeups - short uplifting messages.
    […] sleep, ground myself, reset, and come back reconnected. Much as I did a few months when I wrote Disconnect to Reconnect, I’m happy to take a few days away in order to return with a renewed sense of direction. Have […]
  6. Appreciate the Moment. | quickmeups - short uplifting messages.
    […] time I was on vacation, before I left, I had the same idea to Disconnect to Reconnect. To allow myself to get away from distractions that can block my vision from what’s […]

Join the Conversation: